Frequent Asked Questions
What is Therapy?
Therapy is a supportive process where a trained professional helps individuals explore and address emotional, psychological, or behavioral challenges to improve well-being and mental health.
Will therapy “cure” me?
While therapy can be highly effective in helping you manage challenges, improve well-being, and make positive changes, it may not “cure” everything. Therapy provides tools and insights for coping, growth, and healing, but long-term success often depends on ongoing effort and personal commitment.
What is a diagnostic intake?
A diagnostic intake is an initial assessment to gather information about a client’s mental health history and current concerns.
What is Individual therapy?
Individual therapy is a one-on-one process with a trained therapist to explore feelings, beliefs, and behaviors, work through challenges, and achieve personal goals in a confidential environment.
What is Couples Therapy?
Relational/Couples Therapy helps partners improve their relationship by addressing communication, conflicts, and emotional issues.
What is telehealth?
Telehealth is the delivery of healthcare services, including therapy, through digital platforms like video calls, allowing for remote access to care.
What does the first session look like?
The first therapy session typically involves discussing your background, current concerns, and goals, while building rapport with the therapist to create a comfortable and trusting environment.
What is the therapeutic approach?
Therapeutic approaches like CBT, ACT, DBT, Solution-Focused, and Person-Centered offer different methods to help individuals manage emotions, change behaviors, and improve mental health, each with a unique focus and technique.
CBT (Cognitive Behavioral Therapy) focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being and problem-solving skills.
ACT (Acceptance and Commitment Therapy) helps individuals accept their thoughts and feelings, commit to personal values, and take action toward meaningful goals despite challenges.
DBT (Dialectical Behavior Therapy) combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions, improve relationships, and manage distressing situations.
Solution-Focused Brief Therapy emphasizes finding practical solutions to current challenges by focusing on strengths, resources, and positive change rather than exploring past issues.
Person-Centered Therapy emphasizes creating a supportive, empathetic environment where individuals feel valued and understood, fostering personal growth and self-discovery.
Leaf and Light Therapy, LLC 