My services
I can support you in navigating…
Depression
Depression can feel overwhelming, often clouding our ability to see hope or change. While it may stem from life circumstances or develop over time, there is always hope for healing. With support, mindfulness, and the guidance of a counselor to help you stay on track, you can work toward finding balance and rediscovering joy.
Men’s Issues
Men’s issues can often be complex, shaped by societal expectations and personal struggles. Whether it’s coping with pressure, managing emotions, or navigating relationships, these challenges can feel isolating. However, there is hope for growth and self-understanding. With the right support and a counselor who respects your experiences, you can work toward greater emotional well-being, resilience, and authenticity.
Anxiety
Anxiety began as a way to protect us, but in modern life, much of it becomes unproductive. Whether your anxiety arises from a new situation or is a long-standing pattern, there is hope for change. With the right tools, mindfulness, and the support of a counselor to help guide and hold you accountable, you can work toward relief and progress.
Eating Disorder
Eating disorders are not simply about food but are serious mental health conditions rooted in emotional distress, perfectionism, and difficulties with control, self-worth, or coping. Recovery involves addressing both the psychological and physical aspects through therapy, nutritional support, and the development of healthier coping strategies.
LGBTQ+ Issues
Navigating LGBTQ+ issues can bring unique challenges, whether you’re exploring your identity or facing external pressures. These experiences can feel isolating at times, but there is hope for acceptance and self-discovery. With support, understanding, and a counselor who respects your journey, you can find a path toward authenticity, empowerment, and peace. I provide assessment for gender-affirming surgery letters.
Life Transitions
Life transitions can be daunting, whether you’re facing a career change, a move, or a shift in personal relationships. These moments of change often bring uncertainty, but they also offer opportunities for growth and reinvention. With support, reflection, and a counselor to guide you through the process, you can navigate these transitions with confidence, clarity, and a sense of renewal.
Leaf and Light Therapy, LLC 